These require a different energy source, namely glycol, which allows for the energy source to be used quickly and take some time to recover compared to the aerobic Type I muscle fibers. Type II muscle fibers are fast twitch and used for high-intensity exercises such as jumping and sprinting. Think of why endurance athletes are able to run or bike and can continue as long as they feed the muscles with oxygen. Type I muscle fibers are considered slow twitch and are used for endurance, which means they stay active as long as oxygen is fueled to them. The basis of this idea is that if blood flow is restricted to an area, this alters how muscle fibers respond. To further understand blood flow restriction, here is a comprehensive post with research compiled from Mike Reinold and Dan Lorenz if you would like to learn more about the techniques and outcomes.) Further research has been completed since the original publication of this article. (Update : Blood flow restriction has increased in popularity and acceptance within the medical community. In fact, Houston was one of the first teams to incorporate this into their rehab back in 2015.
![imuscle 2 torrent windows imuscle 2 torrent windows](https://imag.malavida.com/mvimgbig/download-fs/utorrent-619-1.jpg)
It’s almost certain that he used what is known as blood-flow-restriction training to accelerate his healing process. Mentioned above was the fact that Watt was in such phenomenal shape, which allowed him to reduce some of the time needed to work the surrounding muscles back into shape. This tendon healing to the bone process takes 3-4 weeks to occur, at which point rehab can progress with range-of-motion activities. Specifically, it receives the blood supply from the pectoral branch off the brachial artery in the arm. Unlike ligaments, tendons usually have a rich blood supply, which means that it receives the nutrients it requires in order to heal more effectively to the bone. Surgery was required to re-attach the tendon to the bone as the tendon acts as a connector between the muscle and bone so that the muscle can contract and move the bone for its intended function. This means that he has the orthopedic doctor constantly checking up on his progress, physical therapists pushing the limits of rehab and understanding the risks he’s undertaking in order to maximize his healing. Second, he has the latest and greatest equipment, medical staff, and the ability to use it daily. He was and still is in peak physical shape, which gives him a leg up on the rehab due to not having to rework the muscles in the surrounding area compared to others that typically have to wait for surgery. There are several factors why Watt could have shaved months off his recovery. Watt suffered the injury that Sunday, had surgery several days later, and began rehabbing immediately. | #OAKvsHOU /wE7w4QDGWk- Houston Texans October 27, 2019 This is that eccentric contraction, lengthening under tension.
![imuscle 2 torrent windows imuscle 2 torrent windows](http://speed-new.com/wp-content/uploads/2015/04/345435431.jpg)
![imuscle 2 torrent windows imuscle 2 torrent windows](http://speed-new.com/wp-content/uploads/2015/07/3567563856457567455757567.jpg)
It was originally thought that he actually tore it when he tackled Jacobs, but he actually suffered the injury when he got through the offensive line and his left arm got caught behind him.
![imuscle 2 torrent windows imuscle 2 torrent windows](https://ftuapps.dev/wp-content/uploads/2021/07/Screenshot-1.png)
Watt suffered his injury swimming through the offensive line before tackling Oakland Raiders running back Josh Jacobs. These types of injuries frequently occur in weightlifters with an eccentric contraction, such as lowering the bar during a bench press, but can happen in other sports such as football, boxing, and wrestling.” Pectoral tendon tears occur typically at or near the insertion point, the area that connects to the humerus. These actions are vital for blocking, tackling, and reaching-all important motions required for football. This is a powerful muscle required for inward rotation, flexion and adduction-all actions required for pushing. The pectoral muscle connects from the sternum and stretches over the rib cage laterally to attach at the humerus. Knowing that it takes 4-6 months to return for a pectoral tear with surgery, then how the hell is Watt coming back after ten weeks from surgery? To get that answer, you’ve come to the right place, because that is one amazing feat that i’m prepared to investigate. I’m not certain that Watt’s injury was any worse or different, but the timelines would roughly be the same. At the time, it was expected that he would be out 4-6 months and that was with a partial tear. The #Texans are officially designating star DE JJ Watt to return off Injured Reserve today, sources tell me and A big step toward Watt returning from a torn pec.- Ian Rapoport December 24, 2019įor those die-hard Bills fan, yes this is the same injury that DE Mike Love suffered back in the preseason that cost him the entire year.